Wellbeing Wednesday: Jumpstarting Your Exercise Journey

Description

Wellbeing Wednesdays are monthly programs exploring topics in health and wellness. Presented in partnership by UMass Downtown and UMass Recwell, Wellbeing Wednesday @ UMass Downtown events are free and open to all. 10am-3pm - Free Blood Pressure Check Stop by UMass Downtown for our February Wellbeing Wednesday and get a free blood pressure check courtesy of the UMass Amherst Public Health Promotion Center. 6-7pm: Never Too Late! Jumpstarting Your Exercise Journey Join certified functional strength coach and RecWell Coordinator for Fitness Operations Greg Hannum for an exploration of the potential effects of exercise on blood pressure. Following, there will be an exercise demonstration and activity to get your journey started. Note: Always consult your primary care physician before starting an exercise program.